Sarah’s Yoga Studio
In our fast paced modern world many of us have become disconnected from our soul!
Is your body tired and full of aches and pains? Is your mind over-stimulated?
With the practice of Yoga it is possible to learn to control; the mind, the body, and to align with the intention of your soul. It is time to switch off from the constant demands of your life. The feeling that time is running out can be placed aside, as you go within and fill your own cup.I'M READY!
THERE IS HOPE
It is time to trust that the universe has your back!
There is no other explanation for you being here today other than fate!
- You are searching for inner peace
- You are unable to quiet your mind
- You have been searching for a sacred routine
- You have or are suffering a body wide illness
- You are longing to be able to connect back to you
- You are experiencing pain or stiffness in your body
- You are seeking a guide to help you carve a clear path
Yes, It Really Is Possible!
Full health in addition to alignment of body and mind is your birth right!I'M READY!
Vinyasa philosophy at its core sees how temporary the nature of everything is. How things change in a moment. What once was, now is not. Think about the moment you are in right now, connecting with that moment, it has passed. You are now in the next moment.
In Vinyasa we learn to use that flow by moving from one pose into another, seamlessly, using the core power of the breath. This variation helps you develop a more balanced body and mind.
When we look at the Sanskrit word Vinyasa the ‘vi’ means variation and ‘nyasa’ is prescribed parameters. It shows you how using these variations in a prescribed way brings consciousness to each movement you flow through.
Yoga can become a powerful tool that helps you glide through the cycles of life. In our modern world we have become disconnected with natural cycles yet, they are present everywhere. Day and night, ebbs and flows, masculine and feminine energy, growth and decay, the four seasons, we are never static!
Vinyasa helps us understand the sequence of consciousness through movement and breath. The day you pick up your mat and join yourself, you will express how you are thinking and feeling through your movement. Some days you will have perfect poses and other days you will struggle. This is the joy of yoga as it will ultimately help you move those feelings allowing you to free yourself.
Here is a secret that you may not know! Yoga isn’t about the perfect pose. In fact, it doesn’t matter if you have been on the mat for 30 years or 30 days. Every body shape is different and every pose will look different in every body. Yoga is for every body type too!
What is the key to Vinyasa? Breathe! When was the last time you took a deep breath? For many of us in our busy lives we may not even take the time to breathe fully and deeply. Connecting with the breath calms and relaxes your body wide system. The gift you give yourself when you join a Vinyasa yoga class is the gift of inner peace.
Vinyasa meets you where you are today!
There is something else you need to know about Sarah’s Yoga Studio!
If you know Sarah, or have taken some time to get to know her here, you know that she is a High Priestess of a Coven. When you look back to the ancient times, even in yoga practice, people were attuned to the cycles of the earth and the stars. You will discover that Sarah’s yoga flows have been created in accordance with the planetary actions! This can range from the New & Full Moon, to Mercury Retrograde, or even the Turning of the Wheel. Instead of fighting the energy, learn how to work with it, through the use of movement.
Sarah's Studio Yoga
This invitation if you choose to accept….
Take back your body and mind confidence using the eight limbed path of Yoga; sacrificing the ego and awakening the path of enlightenment creating self-confidence!
Through Sarah's Studio Yoga you will truly align the mind and body.
- How to bring balance in your life
- How to envelop Yoga in all aspects of your life!
- Be able to bring peace to the mind and flow with life instead of against it!
What’s included in our studio…..
Virtual Studio Sessions
All studio sessions are held online through Sarah Tricker Alchemy’s Website! Enroll in our exclusive monthly membership and join our live sessions, or watch the replay at a time that fits in with your lifestyle. No matter the weather, your schedule, or where you are join from the comfort of your own home.
Light Lunch Flow
Thursday’s 12noon-1pm you can join our virtual light lunch flow. A combination of Vinyasa and Yin Yoga, bringing balance to the body’s energies. Concluded with a 15 minute Yoga Nidra. Accessible to all levels of Yogi. Gentle easy flow to energize your day.
Thursday’s from 2pm-3pm you can join our virtual chair Yoga. This is a supported way to access Yoga. It is ideal for those who are less mobile. This can include, and yet is not limited to; elderly, people suffering chronic illness, people recovering from an injury or surgery, people with limited mobility, and pregnant women.
Friday’s 4.30pm-5.30pm you can join our virtual Yin Yoga and release all the tensions from the week. Yin Yoga is a flow that is based either seated or lying down. Finding the edge you will hold each position for up to 5 minutes. Allowing you to slow down and focus within.
Friday’s 5.45pm-6.30pm come and release all the tensions form the week. Yoga Nidra takes you on a journey through the five koshas. Also, fondly known as Yogic Sleep. Treat yourself to this deep self-love weaving between wake and sleep for inner expansion.
Pre & Postnatal Yoga
Tending to this sacred time of your changing body, both prenatal and postpartum, combining loving gentle movement, breath, and Yoga Nidra. Designed for pregnant womban and womban post birth to honour this rite of passage into motherhood.
From the moment you commit to this journey your Yogi Sarah will be available as your Yoga guide. This may include support with your Yoga Flow. As you move through the process and your energy shifts, you will not be alone! Building a community of likeminded people!
Sarah's Studio Yoga is for you if…..
- You are committed to embracing Yoga
- You are open minded and want to learn!
- You truly want to align your mind & body!
- You are in search of your tribe for collaboration in your journey!
NICE TO MEET YOU
I’m Sarah Tricker ~ Becoming a Yogi
Everyone’s journey to Yoga is very different and yet important. For me, my connection came through my career as a high school teacher. When I was training and working in my first teaching position I was lucky enough to work at Kainai High School in Standoff, Alberta. The Principle I worked under at this time was a visionary. As a team of teachers we were fortunate to experience a period of great growth and also extra ordinary ways to not only educate our students, at the same time fill them as a whole being.
One of the weekly pursuits was Yoga!
For teachers and students alike, we all met in the main hall and had a Yogi from India come and teach us breathing and movement flows. As a staff and school we saw such improvements. It was even implemented where in exam week, students would do Yoga and have a cooked breakfast, before they wrote!
Alas, my career path changed which led me to teach in another district. This eventually pushed me to leave my lane as a public high school teacher and I headed directly into entrepreneurship. This time period, as you may imagine, became very intense and I actually left my path as Yogi for a few years. This was partly due to time and also access to yoga. Living in a small town in rural Alberta there was not a huge access to Yoga so instead I decided to join the gym and worked on commitment to my body through this medium.
It is interesting how the pandemic brought about another huge shift my commitment to health and my body. There was a lot of stress during the beginning with the closing of the store, trauma from the way the dream ended, and moving my business home. The first year of the pandemic was really a healing process.
Many of my self-care routines were put aside as my body and mind rested and healed. Everything from meditation, Reiki self-healing, gratitude journaling, alongside the services that could not be accessed easily due to the constant shut downs, such as massage therapy and the gym pretty much all disappeared. This took a great strain on my body which led me right back into the path of Yoga!
It began as a way to stop the pain. Both myself and my daughter committed to three to four mornings a week and started meeting via video conference. It did not take long for both of us to experience the benefits, both physically and mentally.
You cannot deny the truth in the saying ‘when the student is ready the teacher will appear’! One of my close friends is a Yogi and has been on her path for many years. In fact, we had a conversation about three years previous about me training, yet neither of us were ready. It was time! Becoming a Yoga instructor was the next piece of the puzzle I needed, to help not only myself, also to help my clients at the next level!
My thirst for knowledge did not end at my 200hr Teacher Training. I have now completed a 50hr Yoga Nidra Training, an 85hr Prenatal Yoga, and 25hr Fertility Yoga Trainings. Yoga, I believe, is about connecting with your journey in life and finding ways to align mind, body, and soul.